sweet tomatoes potato leek soup recipe sweet tomatoes potato leek soup recipe

It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Melt butter in a heavy saucepan. Your email address will not be published. I used Bone broth instead of vegetable and heavy cream instead of coconut. Personally, I love this sweet potato stew overquick-cooked couscous. Finally, puree the soup! Step 2. Directions. Your email address will not be published. My fianc and I devoured it. Add the vegetable stock, diced sweet potato, and turmeric. Remove the bay leaf and puree the soup. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! It won't make a difference to the flavor of the soup. Add sweet potatoes and 3 cups water. Using a large stockpot, heat the avocado oil over medium heat. Bonus slow cooker and Instant Pot options! If it goes in without resistance and is soft, they are fully cooked! This was perfect! Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Remove from the oven and set aside. My husband and I loved it and made exactly as written except for the salt. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Thats how I know Ive done a good job. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. I havent even added the cream yet and it tastes outstanding!!! Line a rimmed baking sheet with parchment paper. Open the lid and stir in your baby spinach and parsley. If reheating it, stir in a little water to create a smooth, creamy consistency. Leeks belong to the same family as onions and garlic. I love potato leek soup with sharp cheddar and ciabatta . Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. This sweet potato soup recipe is soup-er (I had to!) Mix to combine. Video Nutrition Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Will, make again and again. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Raise the flame to medium-high. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Bring to a boil. Check the seasonings. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Rinse the leek very well - it traps dirt easily. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Heat the oil in a large pot over medium heat. They are often full of sand, and this will easily ruin any recipe. Add the leeks, celery and olive oil to a pot and cover with a lid. Lower the heat to medium. 1 tablespoon cooking fat like coconut oil or. Add the leek and cook, stirring, until it is tender, about 5 minutes. Set aside. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Heat remaining tablespoon of oil in a skillet. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! This sweet potato soup recipe is one of my favorite healthy comfort foods. This ingredient shopping module is created and maintained by a third party, and imported onto this page. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Place on tray and cook for 45 minutes or until completely softened. Save my name, email, and website in this browser for the next time I comment. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. And sweet potatoes are the star! Served in over cous cous and it was so good. To use, thaw overnight, then pour into a pan. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Its simple, nourishing, and deliciously unexpected. Creamy Sweet Potato With Ginger Soup. It was super easy. Add the stewed tomatoes, chicken broth, and potatoes to the pot. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. It makes it sweeter and softer in flavor. It should not be considered a substitute for a professional nutritionists advice. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Pumpkin soup. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Once upon a time, I went to culinary school and worked in fancy restaurants. Season with salt and pepper to taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Roasted Sweet Potato Corn Chowder. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! I have been sick this week and need something full of vitamins and warmth. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Serve hot, garnished with fresh thyme, chives, or anything you like. . - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. 5. Stir in peanut butter and honey. SO many amazing ingredients and spices in this stew, but also nothing over the top. This soup is soothing, delicious, and quick to make. Recipe Instructions Melt the butter over medium heat in a large soup pot. Add the heavy cream and bring to a simmer. Copyright 2023 Love and Lemons, LLC. I added a little more garlic. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Serve with: Crusty whole-wheat baguette spread with goat cheese. Turn the . 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) You can use oat milk, but try the soup first as you may like the way it tastes already. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. 59 Ratings. Add the sage and bay leaf. Season with kosher salt, pepper, and add in your set aside spice mixture. Blending silken tofu with water makes an excellent cream substitute. The data is calculated through an online nutritional calculator, Edamam.com. Dice sweet potatoes, zucchini and onion. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Please let me know by leaving a review below. Serve over. Instructions. Sweet potatoes are of the healthiest foods one can eat. It creates such a pretty white swirl on the orange soup!). The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. While soup is cooking, wash chopped leeks thoroughly. I love sweet potatoes in any form and will never turn down a dish with these beauties! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Add the broth, tomatoes and sweet potato. About 5-10 minutes before done, stir in the spinach and parsley. Ginger and peanut butter give this dazzling orange soup a really unique flavor. The only change I made was using the entire leek, even the darker green. Add the sliced leek, minced garlic, and red pepper flakes, if using. Red wines are always a great choice when it comes to potato leek soup. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Preheat the oven to 200C (or 180C fan-forced). Cover and turn the heat down to low. In a large pot over medium heat, heat olive oil. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. A great paleo soup to prepare when fresh and local vegetables are plentiful. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. You may be able to find more information about this and similar content on their web site. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Absolutely delicious! Plus 5 Chef Secrets To Make You A Better Cook! Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Leave a Comment. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Bring to a boil, cover, and reduce the heat to a simmer. Return all to pan and heat through. Bring to a boil, cover, and reduce the heat to a simmer. Add heavy cream and stir. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Add the potato and cauliflower to pot and season with salt and pepper. * DI: Recommended Daily Intake based on 2000 calories diet. This soup is a keeper literally. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Thank you! VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Turned out great. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Always looking for quick delicious one pot meals. Season with salt, pepper, and spice mixture. Cover the pot, but leave a small opening so the pot doesnt boil over. This is on my regular meal rotation. 1 website for modern Mediterranean recipes & lifestyle. Pure. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. 1 tablespoon cooking fat like coconut oil or clarified butter. Sprinkle in the cumin and combine well. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Add the stock and salt to taste. Add the sweet potato, seasoning and stock. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Cook for 4 minutes and stir everything around. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Easy Authentic Falafel Recipe: Step-by-Step. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. I'd love to know how it turned out! This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Bring to a simmer, then taste and adjust the seasoning with salt and pepper. The potato should feel firm and have fairly smooth skin. You want to now turn the heat to medium-high. Season with salt and pepper and serve with a dusting of cilantro. Vegan and gluten-free. Taste and adjust seasoning with salt and pepper. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Add the leeks, celery and olive oil to a pot and cover with a lid. Saute over medium heat for 10 minutes, stirring frequently. Fish out the bay leaves and thyme sprigs. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Remove the soup from the heat and slowly mix in the coconut milk. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Saute over medium heat for 10 minutes, stirring frequently. Everyone loved it Making again this weekend, but this time a double batch! What kind would you recommend? Leave a Private Note on this recipe and see it here. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Cool slightly. Banana Squash Soup with Sweet Potato and Green Apple. Stir in the tomatoes. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. I also sprinkled some feta cheese on top and it gave it a nice taste. A simple and quick pureed leek and sweet potato soup. I buy russet potatoes and I dont peel them. Cover and turn the heat down to low. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Check seasonings. It is the perfect balance of super simple, but complex in flavor. Cook for 4-5 minutes. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Bring to a boil. Cook and stir until peanut butter is melted. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Melt the butter and oil over medium-high heat in a large pot. Garnish with fresh parsley leaves and sauteed leeks. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Consider coconut milk. Add the broth, tomatoes and sweet potato. 2 teaspoon ground cumin. Will be making this again!! Perfect! Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. We earn a commission for products purchased through some links in this article. When youre ready to eat, portion the creamy sweet potato soup into bowls. Add onion and leeks, and saut until translucent. That tougher part can easily be chopped and sauted for another dish, though. All rights reserved. Thanks for the recipe! Simply stir in spinach and parsley and allow to sit for a couple of minutes. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Preheat the oven to 170C (150C fan) mark 3. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. This soup thickens as it cools. When it reaches your desired consistency, season to taste and serve. We generally like less salt and we were very pleased with your recipe and will definitely make again. Add more water, as needed, to reach. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Step. It's healthy, comforting, and filled with delicious sweet and smoky flavor. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. I will be making this again for my entire family. Return the soup to the pot to reheat. This beautifully silky pumpkin soup makes a wonderfully comforting supper. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Bring to a gentle simmer. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Season with salt and pepper and toss together. Remove from heat and stir in cup sour cream. 48 Ratings. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Finally, add the heavy cream. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. You can reduce the amount if youd like but I wouldnt leave it out completely. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Cook the veggies and stir occasionally. Add the garlic and saute for another 1-2 minutes. To serve, ladle into bowls. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I also used 1/2 & 1/2. Learn how your comment data is processed. Make the soup, cool and store in fridge for up to three days. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. This will allow the leeks to release their sweet flavor. Sure! Oh, sweet potatoesone of my favorite versatile veggies! Your email address will not be published. Make this sweet potato and red pepper soup in just a few simple steps. Add the diced sweet potato and vegetable broth to the pot. Step 3. Thank you! Thanks for sharing your recipe and looking forward to checking out your website in the future. Add the garlic, ginger, coriander, and smoked paprika, and stir. Get our best recipes delivered to your inbox. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. We love to eat, travel, cook, and eat some more! Very creamy, mellow flavor. Cover and cook on low for 8 hours or high for 4-5 hours. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Pure. Pour in the broth and season with salt. Read my full disclosure policy. Season with salt and pepper, if desired. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. 3 cloves garlic, 2 or 3 large leeks. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Start by cutting off and discarding the root ends and thick dark green parts. This sounds amazing ! Copyright 1995 - 2023 Public Broadcasting Service (PBS). Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Put the sliced leeks in a salad spinner and fill with water. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Read more. Im so happy to hear how much youve loved it! I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Step. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Seattle, WA 98109 Absolutely full of flavor. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Adjust the heat as necessary so as not to brown. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. 79 Ratings. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Subscribe now for full access. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Stir frequently to prevent the onions from burning. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Season with salt, pepper, and spice mixture. Vary what's in the stew according to the weekly bounty. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Home Dishes & Beverages Soups Cream Soups. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. If your soup is too thick, add up to 1 cup more broth and blend. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Merlot and Cabernet Sauvignon are also good . Cover I just cooked them a little longer in the butter before adding the white and lighter green parts. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Then add the garlic and stir for another minute. (I added a chilli which gave it a bit of a kick). Finally, stir in the baby spinach and fresh parsley. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Remove with tongs, drain on paper towels, and sprinkle with salt. Add tomatoes, broth, and a healthy pinch of sea salt. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. If the soup is too thick, blend in a little more broth. They have a taste that'sreminiscentof onions, except that the taste is much milder. Remove from heat and let cool. The internet's No. Okay, I think you get the picture. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Check out our video on Bag & Freeze Basics. Heat the olive oil in a large pot or Dutch oven over medium heat. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Wow Im surprised at how easily and delicious this turned out! Made this last weekend exactly as written. Simmer about 20 minutes, until tender. Note: The information shown is Edamams estimate based on available ingredients and preparation. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Get our best recipes and all Things Mediterranean delivered to your inbox. Add sweet potatoes and 3 cups water. This is a keeper recipe! The statements on this website are merely opinions. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Add the ginger and stir together until fragrant, about 1 minute. You'll love this healthier twist on the classic potato leek soup. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Heat the oil over medium-high heat. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Stir the garlic in and cook for 30 seconds. Its the perfect warm-your-belly comfort meal. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Line a baking tray with baking paper. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. 6. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Cook until the potatoes are tender, 20 to 30 minutes. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). When cooking with leeks, always make sure you soak them or rinse them very well prior to use. This post may contain affiliate links. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.