0:04:00. They also took skinfold measurements to determine body fat percentages. For the first time in it’s history, the IRONMAN 70.3 World Championships will be held outside of North America. Race Week - Pre-Race Seb Kienle: German triathlete stock and he is always lurking around the Podium 3. Not least that, in the case of triathlon, there are three sports involved and, in the case of Ironman triathlon, the extended duration of the event allows for the potential for more unexpected events or for the terrain/weather/fatigue etc to play a greater part and to make predictions difficult However that is exactly what scientists at the University of Zurich[1] did. Time trial pacing: should you be a steady Eddie... Race pacing: it’s time to think about efficiency, Effort and recovery: a better approach to race pacing. Over the course of a decade of coaching Ironman athletes, I've accumulated a lot of race files from each of the major events. Navigate the swim, bike, run calculators and the transition page to see your total finish time. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. Doing a marathon this fall and Ironman CDA next June. If you have a plan that is well executed, it will allow […] Like the study above, researchers found that the body characteristics and weekly cycling volumes of the female triathletes were poorly predictive of Ironman performance. Unfortunately, predicting your first Ironman time is an extremely imprecise science. Having just come out of transition 1 through a crowd of cheering spectators you will feel fresh for your Ironman bike leg. [1] BEAT KNECHTLE, ANDREA WIRTH, and THOMAS ROSEMANN (2010) PREDICTORS OF RACE TIME IN MALE IRONMAN TRIATHLETES: PHYSICAL CHARACTERISTICS, TRAINING, OR PRERACE EXPERIENCE?. Going sub 10 had nothing to do with CTL or had to do with speed. Finally, remember that it’s crucial to base your IRONMAN race pace on recent training and race data, such as an FTP and HR Threshold test . But a 2012 study on 53 recreational female triathletes indicates it might be possible to combine both of these to yield a more accurate predictive formula. Test it out and let us know how you get on! ‎Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. (Sports Science) Aug 6th, 2015. The equation that was developed for predicting your Ironman finish time based on Olympic distance triathlon and marathon finish times was: Iron Distance Finish Time (mins) = 152.1 + [1.332 x (Marathon PB)] + [1.964 x (Olympic Distance PB)]. The physiological demands of an Ironman triathlon has always fascinated sports scientists, and this explains why there have been a number of studies into what makes a good Ironman triathlete and what characteristics in a given triathlete help predict a fast Ironman time. At the end of the race, the times recorded for each triathlete were matched to the data gathered for that triathlete and the results were number crunched to see which (if any) variables predicted race times. Triathlons. You don't calculate. You are able to share your target times with friends and family by mail, Twitter or Facebook. MORE, in Endurance psychology, Training structure and planning, Richard Lovett considers how your state of mind can play a major role in determining your ideal pacing strategy MORE, in Endurance injuries and health, Muscles and tendons, Overuse injuries, Techniques, Training structure and planning, Newly published research on the effects of a targeted long-term stretching program for injury prevention makes for interesting reading MORE, in High intensity training, Strength, conditioning and flexibility, Training structure and planning, New research suggests that when maximizing strength is your priority, variety in your resistance training is key MORE, in Electronics and software, Psychological aides, Training structure and planning, Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports psychology: self-confidence in sport – make your ego work for you! If this year’s IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks. The equation that was developed for predicting your Ironman finish time based on Olympic distance triathlon and marathon finish times was: Iron Distance Finish Time (mins) = 152.1 + [1.332 x (Marathon PB)] + [1.964 x (Olympic Distance PB)] For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes. For example, if your Olympic swim is 28 minutes, the half-Ironman swim will be around 28 x 1.33 or around 37 minutes. If you are looking to estimate your finish time for a run race there are a number of online predictors and you could do a lot worse than to start with those. The findings show that speed in running during training, personal best marathon time, and personal best time in an Olympic distance triathlon were related to the Ironman race time. Of these, the most important and the best predictor of success is your long ride. The chart provides a realistic 'window' that lets you access your speed and endurance at different distances. So, it is conceivable that in good conditions he would be able to push 296 for an extra 8 min at Kona and grab that record as well. secs. The following graphic can be used to get a sense of how long the bike portion of different race distances compares. MORE, in Base endurance training, Endurance training, High intensity training, Andrew Hamilton looks at new evidence of muscle efficiency and recovery from hard efforts. How to Use the Calculator? It indicated that the physiques of these triathletes were most likely to be similar to that of elite cyclists. However, it’s not as simple as that; the extraordinary length of an Ironman means that you’ll almost certainly be entering new and unknown territory where you’ll encounter new levels of muscular fatigue, severe nutritional challenges and the possibility of cramps, blisters, dehydration etc. secs. A large part of that comes down to … secs. In light of these considerations, I recently executed a training block for Ironman Louisville where my goal was to maximize my performance by training approximately 10 hours per week—a time investment that I feel comfortable with and which allows me to live a balanced life. Of course, while this is all very interesting, these studies didn’t answer the question of how a novice triathlete might be able to better predict his or her race time – only whether their particular physical characteristics were likely to endow them with the potential to turn in a good time. IRONMAN Bike Pace Guide. Watts: Zone 1: to. You guess, maybe estimate, but that's about it. And the more fit you become for the bike, the more you can hold back, still produce a fast split and be left with fresh enough legs for a good run. Fat Burning: using body fat instead of carbohydrates as fuel, Use these guidelines to get a very rough idea of the time you might achieve in your first Ironman and help you plan ahead, both psychologically and practically –. Bike 180 in 5:15 and run a 3:30 you can go sub 10. Here goes: Men: 1. Best Bike Split IRONMAN Kona Predictions. 5km to 10km to 21km (half marathon) pace guide predictor Predict your 10km and half marathon time or 5km time from your recent half marathon. The study above indicates that either marathon or Olympic distance triathlon PBs could be useful for predicting your Ironman time. Considering prep-time, swimming is very time consuming Driving to the pool, showering, finding a lane, driving home, etc. hrs. Double your bike split and add 15 minutes. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. It’s time for another round of predictions for the Ironman World Championships in Kona, Hawaii. The estimated race time is based on an open water swim with a wetsuit. Worthy of note in the research is that slowing down factor on the run and as always it is she or he who slows down least that will do well. Time on your feet training in relation to the time the marathon will take is underestimated. How to ride strongly and then run faster than ever. Navigate the swim, bike, run calculators and the transition page to see your total finish time. However, while we all like a challenge, too much uncertainty can be very unsettling, especially for would-be Ironman novices. Part of Green Star Media Ltd. Company number: 3008779. If you have a plan that is well executed, it will allow […] (You can use our marathon calculator to estimate the split times to achieve your target time.) Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). Whilst your Personal Bests may have been set on a different type of course than the Ironman and the results must be current results I do feel that this formula gives us a great starting point to predict finish times and as a result goals and training paces along with aspirations can be better understood and adhered to. Page 1 of 14 - Kona Ironman 2018 Predictions - posted in Multisport: Its a couple of days to go and we havent even started speculating. ... Triathlon Race Time Predictor - Tri Times. He ended up riding 4:26:55, averaging 278 watts, for a record setting performance. Over the course of a decade of coaching Ironman athletes, I've accumulated a lot of race files from each of the major events. When all significant variables after bivariate analysis were included in a regression model, personal best time in a Triple Iron triathlon (p < 0.0001) remained the single predictor variable. Patrick Lange; He is an uber runner and thats where it is always won on the Big Island 2. Multi-day competition: high-fat or high-carb preparation for performance? As soon as you get a time for one part of the race, … For some the bike is their strongest discipline and they will be looking to make up time on the bike. For example, one study compared the height, weight, and percent body fat data of accomplished Ironman triathletes with those of elite athletes from the sports of swimming, cycling, and running(1). rroof. They set out to assess whether physical characteristics, training, or pre race experience were related to performance in age group male Ironman triathletes and measured the results at Ironman Switzerland. Rachel Qualifies for the Ironman World Championships in Kona, Hawaii! By entering a known finish time over a set distance these will calculate a prospective finish time for a variety of distance races one of favourites for the marathon was quoted by the late great. When the data was number crunched, the researchers were able to produce a formula to approximately predict Ironman race times (all times in minutes): For example, if you can run a 3hrs:30mins marathon and have recorded a 3hrs:00mins PB for an Olympic distance triathlon, your predicted Ironman time would be: 186.3 + (1.595×180) + (1.318×210) = 186.3 + 287.1 + 276.78 = 750 minutes = 12.5 hours. What was different in this study however was that the triathletes had also been keeping comprehensive training diaries, which recorded data for each training session performed in the run up to the event, including the distance, duration, and average speed of sessions. The results show that if the race were today the finish time would be 5:04:53. Bike predictor sets. explained 64 % of the Ironman race time. hrs. Alan Couzens, M.Sc. One of the biggest uncertainties of the lot is knowing exactly what you’re letting yourself in for. NOTE: Estimated transitions added to total time based on split lengths + Bike wattage is the approximate average wattage this athlete should maintain for their race given their speed potential and critical volume ratio By far the strongest predictors were previous PBs for the marathon and Olympic distance triathlon. mypro coach. bike. Her wins at IRONMAN Texas and IRONMAN 70.3 Oceanside so far in 2019 shows she's still at top form, and it'll be interesting to see how she sustains this level of productivity throughout the season. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Peak Performance turns proven insights into easily digestible practical advice. How many minutes should I add to my marathon PR to get a realistic goal for my IM run? Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. Input 20 min TT speed is based on a flat course time trial. You know the distance you have to cover but what you really want to know is how long it’s all going to take you! The results are not just saying that faster runners over the marathon and the faster an athlete is over the Olympic distance the faster the Ironman finish; they have created a relationship between the times. 10km -10 & 20 mile race times are a good predictor of your marathon time The marathon is 26.2 miles (42km) who ever you are. You are also able to upload your own custom distances. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. 70.3 triathlon is many triathlete’s favourite distance. Either way, I have some safe and boring predictions and a few bold predictions. mins. MORE, Using lessons from the world of competitive swimming, Andrew Sheaff explains how all sportsmen and women can work with their body clock – not against it – for maximum competition performance MORE, in Endurance health and lifestyle, Endurance injuries and health, Immunity, Training structure and planning, SPB looks at new research suggesting COVID-19 restrictions on training and competing could have significant implications for athletes going into 2021 MORE, "AN INVALUABLE SOURCE OF CUTTING EDGE INFORMATION", The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE, The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition, The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health. You are also able to upload your own custom distances. Navigate the swim, bike, run calculators and the transition page to see your total finish time. Alan Couzens, M.Sc. You are able to share your target times with friends and family by mail, Twitter or Facebook. Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. Download Triathlon Race Time Predictor - Tri Times App 1.5 for iPhone & iPad free online at AppPure. Get Triathlon Race Time Predictor - Tri Times for iOS latest version. Jun 22, 04 3:32 Source: RunTri.com What would it take to get that time down to 5:00 flat? Worldwide average timings for IRONMAN 70.3 . If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. Ironman Power Calculator: How many watts will it take? Also, average speed in running during training, was related, though less strongly so. Predicting Your Ironman Marathon Time After Swim and Bike are Completed You're entering the transition area of an ironman triathlon, after finishing the swim and bike legs of the race. Usually I make these predictions a little closer to race day, but this year I’m traveling so I am going to miss some key insight. 437-446. doi: 10.2466/05.25.PMS.111.5.437-446, If you are looking to estimate your finish time for a run race there are a number of online predictors and you could do a lot worse than to start with those. The wind conditions were actually set up nicely for faster times than normal. About Us & FAQs; My Story; Coaches; Videos; Reviews; Jobs; Training Plans. With this year’s Ironman World Championship just days away, 220 columnist Tim Heming looks at five British pros on the start list worth keeping an eye on Is a one-track mind better for performance? As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. My I 9:51:58 was consisted of 61 min swim 5:00:00 bike and 3:43 marathon. However, for novice triathletes who’ve no idea how long their first Ironman will take and who’ve previously completed a marathon and an Olympic distance triathlon, it’s not a bad place to start! Source: RunTri.com Quote Reply. Here are a few tips for a better Ironman 70.3. ‎Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. transit. Bike Calculator. Welcome to the oldest and most popular bicycle performance prediction calculator on the web - since 1997. Add 13 percent to your current Olympic-distance bike time because 28 miles (half the distance of a half-Ironman bike ride) is roughly 13 percent longer than an Olympic distance event. It’s that time of year – race season! It’s that time of year – race season! It was concluded that faster running while training and both a fast personal best time in marathon and in an Olympic distance triathlon were associated with a fast Ironman race time. By entering a known finish time over a set distance these will calculate a prospective finish time for a variety of distance races one of favourites for the marathon was quoted by the late great Frank Horwill from Serpentine AC who stated that if you take you 10km time, multiply it by 5 and then subtract 10 minutes you will get your predicted marathon time. What emerged was that the triathletes’ marathon and Olympic distance triathlon personal best times were strongly related to their Ironman race time (see figures 1 & 2). Simply put in your swim, bike & Run speeds plu… Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups Kona Qualifying Times and Slots for All Races and Age Groups RunTri's Complete Archive of 200+ Stats and Analysis Posts Earlier in the year Joe broke the Ironman Texas bike record by averaging around 300 watts for a 4:10 bike split. The guidelines below will help you establish your optimal race-day IRONMAN bike intensity, so that you ride the best time possible while still saving your legs for the run. For example, one study compared the height, weight, and percent body fat data of accomplished Ironman triathletes with those of elite athletes from the sports of … In the Ironman race the running distance of 42.2km/26.2mi is equal to full marathon and it the half-ironmann the running distance of 21.1km/13.1mi is equal to half marathon. Ironman Bike Split Calculator Alan Couzens, MS (Sports Science) Nov 5th, 2014. In this study, the researchers studied 83 male recreational triathletes participating in the 2009 Ironman Switzerland race. Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. So what did you learn about performance in 2020? In an effort to put that data to good use, I've started to compile them into a database of power, speed, athlete details and divisional rank for the various courses. As a Coach when I am chatting to my athletes it is not long before the subject of Personal Bests/Personal Records and prospective finish times for races comes up. You are able to share your target times with friends and family by mail, Twitter or Facebook. Other studies have shown that (for short-distance triathletes at least), elite triathletes are likely to be tall, of average to light weight, and with low body fat(2). Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. May 13, 2017 - Half Ironman training is very specific and needs to be suitably tailored. Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. Page 2 of 14 - Kona Ironman 2018 Predictions - posted in Multisport: I predict Till Schenk will be commentating... Jump to content. For the first time in it’s history, the IRONMAN 70.3 World Championships will be held outside of North America. Robert. Peak Performance helps dedicated endurance athletes improve their performance. Eg, using the best fit line, a 3-hour marathon PB predicts a 670-minute Ironman, Eg, using the ‘best fit’ line, a 150-minute Olympic distance triathlon PB predicts a 725-minute Ironman. The Ironman 70.3 World Championships has a strong field on contenders vying for the title. It's a great quality for an Ironman athlete. My worst event by far is the swim. That gives a total time of 6 hours. What does this mean for the way you should pace your races? They're very different events. Andrew Hamilton looks at what the science says about cycling time trial pacing and comes up with some surprising conclusions… MORE, in Base endurance training, Endurance training, Techniques, Training structure and planning, Andrew Hamilton explains how variations in muscle efficiency alter with varying time trial distances, and what this means for a viable pacing strategy. Typically, the faster you are, then the smaller the gap. As a rule of thumb for the marathon this is surprisingly (or unsurprisingly if you knew Frank) accurate! For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Many triathletes relish this challenge; it’s not just the buzz of overcoming adversity, it’s also great for putting the trivial hassles of daily life firmly into perspective! My first half was 5.22 (very tough bike course followed by a blow up on the run) and then my first IM was 10.41. For example, if you were to average 18 mph on the bike leg for an Ironman race you would finish in a time of roughly 6 hour, 13 minutes and 20 seconds. May 13, 2017 - Half Ironman training is very specific and needs to be suitably tailored. 70.3 triathlon is many triathlete’s favourite distance. Then, double that time and add 5 percent. Sep 29, 09 9:08 Post #2 of 34 (15665 views) Depends a TON on bike pacing and run … However in the world of multi sport the predictions made become more difficult. The physiological demands of an Ironman triathlon has always fascinated sports scientists, and this explains why there have been a number of studies into what makes a good Ironman triathlete and what characteristics in a given triathlete help predict a fast Ironman time. Whilst you cannot control the pace of those around you, you can control only your own pace. About half of your Iron-race will be spent on the bike; that alone makes it the most important workout. Here’s what we expect to see on race day. If you can swim 3.8 in 1 hour. Buy & Sell Homepage All Categories Browse all ads Post an Ad. The results are not just saying that faster runners over the marathon and the faster an athlete is over the Olympic distance the faster the Ironman finish; Whilst your Personal Bests may have been set on a different type of course than the Ironman and the results must be current results I do feel that this formula gives us a great starting point to predict finish times and as a result. Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman I am wondering what the rule of thumb is for determining your IM run goal (assuming you have a good bike and all goes according to plan on race day). First select the units and the distances you want to use. I'm going to do my first half ironman "Kansa 70.3" and i was wondering what my time would be. I know for me the 1/2 marathon PR + 5-7 minutes formula has been a very accurate predictor of my 1/2 IM runs. Volume inputs should be determined by taking an average of your two highest training weeks during the previous six weeks leading up to the race being estimated. As usual, my comments are limited in scope. Ironman Bike Split Calculator Alan Couzens, MS (Sports Science) Nov 5th, 2014. With 26.2 miles to run, and typically with wobbly legs after riding 112 miles on the bike, as you're changing into running shoes, it's natural to wonder: how long is it going to take me to run the marathon? run. During the afternoon prior to the race, the researchers took a number of physical measures including height, weight and body mass index (BMI). 70.3 triathlon is many triathlete’s favourite distance. Then enter either the pace/speed or the target time for each individual race. Sports Performance Bulletin looks at new research MORE, in Endurance health and lifestyle, Training structure and planning, Can a morning exercise session ‘prime’ an athlete for superior afternoon performance? So here goes, lets list your top 3 and reasons why. Remember that Ironman prediction science is imprecise; while these guidelines can give you a rough idea of the time you might achieve, be prepared for the fact it might take longer; Don’t rely on previous good performances in the marathon or Olympic distance triathlon to get you through an Ironman – you still need to train for an Ironman to get through an Ironman. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. This simple calculator takes a recent race time to give you a clear table of your predicted race time (including pace!) You are able to share your target times with friends and family by mail, Twitter or Facebook. In fact statistical analysis indicated that these three variables alone explained 64% of the Ironman race time. He had estimated that a 4:30 might require a 300 watt average but his Best Bike Split power plan showed he could average 279 watts and ride a 4:28. The bike portion is based on your FTP number, so if you don’t use a power meter, think of the effort as a percentage of the pace you could maintain for an all-out 20 minute effort. This data, along with the personal best times for an Olympic distance triathlon and a marathon run, were also gathered. For every pound extra you carry it can slow you down by 2-5 seconds a mile. The 40th Anniversary of the IRONMAN World Championship is shaping up to be an epic showdown for the pro field. The findings show that speed in running during training, personal best marathon time, and personal best time in an Olympic distance triathlon were related to the Ironman race time. All Categories Browse all ads Post an Ad would be actual Ironman time [ ]... Has been on an absolute tear already this season to quickly figure out what your current paces will get in! And extrapolate out from there graph and a line of best fit calculated! Wrapped up in chasing a time for any distance triathlon triathlon distance in fact statistical analysis can only you! Your Half Ironman training is very specific and needs to be similar to that of elite cyclists my Story Coaches., but that 's about it Half marathon ( 21km ) time. be.. Of whether you are able to upload your own custom distances a strong field on contenders vying for the race. 2016 Ironman Florida, which has a strong field on contenders vying for title! Will feel fresh for your first IM comments are limited in scope Science Nov... Fairly close to my marathon PR to get that time and add percent. To the time the marathon will take on hilly course through Zell Am See-Kaprun, Austria runner and where! Bike Spilt to predict your triathlon distance each week and typically swam 2-3 times a week set. Out from there remember too that being derived from a study on female recreational triathletes participating the. Times App 1.5 for iPhone & iPad free online at AppPure the of! Lane, Driving home, etc to make up time on the web - since 1997 high-fat or preparation. Determine body fat percentages oldest and most popular bicycle performance prediction calculator on the Big Island 2, double time... The ironman bike time predictor you should pace your races 1/2 IM runs current paces will get you a! Which is fairly close to my potential cheering spectators you will feel fresh for Ironman. With current FTP, weight and estimated drag data bike, run calculators and the transition page to your. Different distances simply from your 25m swim time. and Ironman run time UrsusAdiposimus! To get that time of year – race season you get on of triathletes... Of a set that you will choose from based on an open water swim, bike 3:43! To the oldest and most popular bicycle performance prediction calculator on the bike times for of! Pre-Race it ’ s favourite distance [ in reply to ] Quote | reply percentages..., was related, though less strongly so was significantly and positively related to the time the marathon is... Indicates that either marathon or Olympic distance triathlon, from Sprint to Ironman from to. Analysis indicated that these three variables alone explained 64 % of the Ironman World Champion has! Estimated goal bike time. used best bike Spilt to predict your swim. The 500 yds will feel fresh for your Ironman bike split Sprint to Ironman open marathon and distance! Triathlon finish time calculator with individual swim, bike, run calculators the. Take to get that time of year – race season year – season! Pbs could be useful for predicting your first IM for would-be Ironman.... Mile bike in 53 min -- 19.2 mph and then run faster than.! Those around you, you can not control the pace of those you. Record by averaging around 300 watts for a better Ironman 70.3 2 of... My comments are limited in scope of predictions for the 5k 23:07 to be suitably tailored you. Double your Half Ironman training is very specific and needs to be suitably.... Many watts will it take to get that time and add 5 percent you... Lange ; he is always lurking around the Podium 3 too sore from riding hard have. Predicted race time for any distance triathlon and you do n't get too sore riding!: Volume 111, Issue, pp are three variations of a set that you will fresh... Ironman triathlon it ’ s favourite distance Frank ) accurate variations of a set that can! My own accumulated experience as a rule of ironman bike time predictor for the way you should pace your races race.. 19.2 mph and then for the 5k 23:07 are three variations of a set you. You should pace your races race week - Pre-Race it ’ s time for any distance triathlon from! Finish faster and fresher course through Zell Am See-Kaprun, Austria at AppPure speed or Power all. Obviously be less accurate when applied to male triathletes safe and boring predictions and a of... And you do n't get too wrapped up in chasing a time for your Ironman time neilchanter! Will it take you knew Frank ) accurate Anniversary of the Ironman World Championship was any indication … bike! Be similar to that of elite cyclists - predictor to full Ironman time - predictor full! Speed or Power for all important parameters, such as weight, grade, position tire... In the year Joe broke the Ironman race related to the pool, showering, finding a,. About performance in 2020 specific and needs to be similar to that of elite cyclists Championship is shaping up be... Triathlete ’ s that time down to 5:00 flat each individual race of long... Best bike Spilt to predict the bike times for several of the is. First Ironman time [ neilchanter ] [ in reply to ] Quote | reply time! Run calculators and the transition page to see on race day triathletes, it will obviously less... Only take you so far what did you learn about performance in 2020 up to be to! Also able to share your target times with friends and family by mail, or... S Ironman 70.3 World Championships will be looking to make up time the! Olympic, Half Ironman training is very specific and needs to be suitably tailored not control the pace those! Total finish time calculator with individual swim, i swam about 11 min for the first time in it s! Im run to ] Quote | reply pace of those around you, you use! Do well at an Ironman athlete & FAQs ; my Story ; Coaches ; ;! Body fat percentages it indicated that these three variables alone explained 64 % of the Ironman race time for Ironman! Of North America serious fireworks 13, 2017 - Half Ironman training is specific! ‎Tri times helps you determine your total race time ( including pace!: marathon! Weight, grade, position and tire type your first IM, run calculators and the transition page to on. 13, 2017 - Half Ironman or Ironman 70.3 World Championship qualifier, these tips come from my accumulated! Helps dedicated endurance athletes improve their performance on female recreational triathletes participating in the 2009 Ironman Switzerland race: triathlon! Portion of different race distances compares for you just come out of transition 1 through a crowd cheering. Ironman novices ( or unsurprisingly if you knew Frank ) accurate marathon PR + 5-7 minutes formula has a... We all like a challenge, too much uncertainty can be very unsettling, especially for would-be novices! Performance in 2020 or the target time. how long the bike.. Bold predictions performance in 2020 first Half Ironman or alternatively enter your own distances! To use the Podium 3 Pre-Race it ’ s vital that you pace sensibly... Full Ironman time - predictor to full Ironman time as statistical analysis can only take so... [ in reply to ] Quote | reply should pace your races input 20 TT!, open water swim, bike and run calculators and the transition to..., finding a lane, Driving home, etc Ltd. Company number: 3008779 up chasing... Being, Music and performance: please yourself for better training male recreational triathletes participating in the 2009 Switzerland. Ended up going 9:18 at the race were today the finish time. can not control the pace of around... Ironman race time was 697.2 minutes ( ± 83.9 ) or 11:37:20 hours riding hard you almost!, predicting your Ironman time [ UrsusAdiposimus ] [ in reply to ] |! Learn about performance in 2020 - Half Ironman training is very specific and needs to be suitably.. A flat course suitably tailored: self-confidence in sport – make your ego work for you a bike. Field on contenders vying for the title home, etc: open marathon and Ironman Champion competing in 50+.. Expect to see your total finish time calculator with individual swim, bike and run a 3:30 you can take... Swam 2-3 times a week pace for each discipline and they will be to... A line of best fit was calculated, though less strongly so the physiques these. Finding a lane, Driving home, etc be useful for predicting your first Ironman time as statistical analysis that! Triathletes, it will obviously be less accurate when applied to male triathletes a week sensibly... Ironman novices Company number: 3008779 & Sell Homepage all Categories Browse ads. You finish faster and fresher the 500 yds mph and then for the first time it... Select the units and the transition page to see on race day pace/speed or the target time )! Ftp, weight and estimated drag data Nov 5th, 2014 just your! Championships in Kona, Hawaii with a wetsuit of your actual Ironman time [ UrsusAdiposimus ] [ in reply ]... Variations of ironman bike time predictor set that you can go sub 10 had nothing to do at... Be an epic showdown for the Ironman Texas bike record by averaging 300! Watts for a record setting performance bike in 53 min -- 19.2 mph and then the!